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Is Baked Brie Good For You?

Luckily We Found These Two Wonderful Segments To Validate This Awesome Holiday Treat:Dietary Fats:Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs [...]

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Vegan Gingerbread Smoothie Recipe

This smoothie is VERY tasty, not to mention healthy! The best part of this recipe, is that it is naturally gluten-free, dairy-free and egg-free. Almost everyone can enjoy it.It’s also a great recipe to make with your kids. With just a few ingredients they can make it themselves.Use homemade almond milk because it is easy [...]

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Healthy White Chocolate Holiday Bark

Sweet and crunchy, every bite of this festive candy is loaded with heart-healthy dried cranberries and antioxidant-rich almonds. Using unsweetened coconut instead of sweetened versions saves a few calories while adding delicious flavor and an extra bit of fiber. Try replacing the cranberries with dried cherries—which are high in beta-carotene and help protect against heart [...]

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Roasted Brussels Sprouts with Golden Raisins & Almonds

This recipe is a fun and delicious way to serve brussels sprouts.  Ingredients:2 cups Brussels sprouts1 cup golden raisins1/2 cup slivered almondsDrizzle of olive oilSqueeze of lemonParboil (boil water, drop them in and strain almost immediately) the sprouts for 30 seconds. Preheat oven to 350 degrees. Cut sprouts in half. Bring an oven-proof skillet to [...]

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Obvious Inaction

Over the last few weeks we have been covering multiple stories about problems with water quality in specific area as well as failures in our water infrastructure. This problem is not new and unfortunately has no longer become important news. It has become such an accepted situation that inaction in our local and national government [...]

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Plant Project Day 9

Plant project starts to really show results. Yesterday we mentioned how the plants were absorbing the water at different rates. The violas are showing the greatest difference at the moment. Tomorrow we take a good close look before the weekend and shoot a video update. Stay tuned.

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Plant Project Day 7

The plants were very happy to receive water yesterday after the long weekend. Although there is not a drastic difference, we are starting to see some changes in growth. Keep up to see what happens and also what new experiments we test out. Pat has the special character at the end of the video.

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Plant Project Day 8

The plant project moves on and progress is still made. The 2oz of water seems to be plenty for the violas, fair amount for the tropicals, and maybe not enough for the basil. The basil is really soaking up the water so it will be interesting to see what happens over the upcoming weekend when [...]

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Plant Project Day 6

Plant Project Day 6We have no video today, but it is Monday 10/10/2016.We have come back from the weekend where the three types of plants have not received water for around 72 hours. Each plant begins it's 2oz. of variable water per day for the next five days. We will continue to monitor progress on [...]

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Plant Project Day 5

Plant Project Day 5The project going into the weekend:Since this is Friday, we will not be watering any of the plants over the weekend. We will continue with the 2oz. of water Monday - Friday and monitor how the plants keep doing. Next week will be the first full week of all the plants receiving [...]

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