The Top 5 Ways to Boost Your Water Flavor for Better Hydration        Water! It’s fresh and crisp and you just know it is doing wonderful things for your health. However, it c … read more

By: Fred Van Liew 3/4/2009, updated 12/15/2010Testing for dehydration or hydrationPinch test, appearance; (pinch the skin on the back of the hand. Does it spring back or slowly return to normal. I … read more