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End Of Year Mega Pack

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Is Baked Brie Good For You?

Luckily We Found These Two Wonderful Segments To Validate This Awesome Holiday Treat:Dietary Fats:Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs [...]

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Vegan Gingerbread Smoothie Recipe

This smoothie is VERY tasty, not to mention healthy! The best part of this recipe, is that it is naturally gluten-free, dairy-free and egg-free. Almost everyone can enjoy it.It’s also a great recipe to make with your kids. With just a few ingredients they can make it themselves.Use homemade almond milk because it is easy [...]

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Healthy White Chocolate Holiday Bark

Sweet and crunchy, every bite of this festive candy is loaded with heart-healthy dried cranberries and antioxidant-rich almonds. Using unsweetened coconut instead of sweetened versions saves a few calories while adding delicious flavor and an extra bit of fiber. Try replacing the cranberries with dried cherries—which are high in beta-carotene and help protect against heart [...]

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Roasted Brussels Sprouts with Golden Raisins & Almonds

This recipe is a fun and delicious way to serve brussels sprouts.  Ingredients:2 cups Brussels sprouts1 cup golden raisins1/2 cup slivered almondsDrizzle of olive oilSqueeze of lemonParboil (boil water, drop them in and strain almost immediately) the sprouts for 30 seconds. Preheat oven to 350 degrees. Cut sprouts in half. Bring an oven-proof skillet to [...]

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Obvious Inaction

Over the last few weeks we have been covering multiple stories about problems with water quality in specific area as well as failures in our water infrastructure. This problem is not new and unfortunately has no longer become important news. It has become such an accepted situation that inaction in our local and national government [...]

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