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Salted Paleo Sunbutter Cups Recipe

Salted Paleo Sunbutter Cups RecipeTotal Time: 1 hourServes: Makes 24 mini cupsINGREDIENTS: CHOCOLATE SHELL:3 cups 70% dark chocolate chips1 tablespoon coconut oil1 teaspoon vanillaFILLING:3 tablespoons sunflower seed butter1 teaspoon sea salt1 teaspoon coconut oil¼ cup pitted medjool datesTOPPING:Pink Himalayan salt, to tasteDIRECTIONS: Prepare two standard mini muffin pans with mini muffin liners and set aside.In a double [...]

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Irresistible Veggie Fries w/ Bonus Honey Mustard Recipe

Baked Vegetable Fries RecipeTotal Time: 45 minutes Serves: 2–4INGREDIENTS:1 cup sliced rutabaga1 cup sliced carrots1 cup sliced red bell pepper1 cup sliced red onion1 cup sliced portabello mushroomsghee or coconut oil2–4 teaspoons sea salt2 teaspoons black pepper2 teaspoons onion powder2 teaspoons garlic powderDIRECTIONS:Preheat oven to 425 degrees F.Cut vegetables into thin long strips.Toss in a bowl [...]

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Direct Quote From the EPA regarding our tap water

"The United States enjoys one of the best supplies of drinking water in the world. Nevertheless, many of us who once gave little or no thought to the water that comes from our taps are now asking the question: “Is my water safe to drink?” While tap water that meets federal and state standards is generally safe to drink, threats to [...]

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Grilled Beet Salad

INGREDIENTS 1 tablespoon cumin seeds1 teaspoon flaky sea salt4 beets (2 pounds), peeled and cut into wedges2 medium red onions, cut into wedges3 tablespoons extra-virgin olive oil2 tablespoons fresh lemon juice2 teaspoon honey3/4 cup crumbled feta cheese2 tablespoons plain Greek yogurt1/2 teaspoon grated lemon zestPepper2 heads of Little Gem or baby romaine lettuce (10 ounces)Chopped cilantro [...]

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​The Reality of Electromagnetic Overwhelm in Our World Today and the Adverse Effects On Our Health, as well as all Living Organisms and Food Today.

The Challenge Of Electro-Magnetic Frequencies (EMF) From Today's Technology Wireless communication, electric infrastructure and devices are hallmarks of modern life. Most people rely on  new technology tools such as microwaves, radios, cellphones or laptop computers for personal enjoyment, communication, school and work activities. The proliferation of these electronic devices in recent years has profoundly increased our exposure to EMF (electromagnetic fields) or [...]

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Is Baked Brie Good For You?

Luckily We Found These Two Wonderful Segments To Validate This Awesome Holiday Treat:Dietary Fats:Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs [...]

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Vegan Gingerbread Smoothie Recipe

This smoothie is VERY tasty, not to mention healthy! The best part of this recipe, is that it is naturally gluten-free, dairy-free and egg-free. Almost everyone can enjoy it.It’s also a great recipe to make with your kids. With just a few ingredients they can make it themselves.Use homemade almond milk because it is easy [...]

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Healthy White Chocolate Holiday Bark

Sweet and crunchy, every bite of this festive candy is loaded with heart-healthy dried cranberries and antioxidant-rich almonds. Using unsweetened coconut instead of sweetened versions saves a few calories while adding delicious flavor and an extra bit of fiber. Try replacing the cranberries with dried cherries—which are high in beta-carotene and help protect against heart [...]

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Roasted Brussels Sprouts with Golden Raisins & Almonds

This recipe is a fun and delicious way to serve brussels sprouts.  Ingredients:2 cups Brussels sprouts1 cup golden raisins1/2 cup slivered almondsDrizzle of olive oilSqueeze of lemonParboil (boil water, drop them in and strain almost immediately) the sprouts for 30 seconds. Preheat oven to 350 degrees. Cut sprouts in half. Bring an oven-proof skillet to [...]

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