What Is a Natural Sleep Aid?

A natural sleep aid helps you fall asleep and stay asleep without prescription drugs. Most lists of natural sleep aids start with supplements like melatonin and magnesium, then herbs like valerian and chamomile. Ours take a wider view of what keeps you awake: a busy mind, a body that is low on what it needs, and a bedroom full of devices that never switch off.

The Natural Sleep Aids We Carry

• For a mind that will not settle. The Sleep Patch is a non-drug, non-transdermal patch that combines calming frequencies with the frequencies of jujube fruit. Put one on your upper left arm 30 to 45 minutes before bed and take it off in the morning. Each box is 30 nights.
• Magnesium. Magnesium is one of the most recommended natural sleep aids there is. Angstrom Magnesium comes in an 8 oz bottle.
• Calm, from your water. Harmony Drops go in the water you drink all day. They are made to relieve stress in the body and improve feelings of calmness, and over time sleep quality improves.
• On your nightstand. The EP2 Plus Stress Reducing Pendant can be worn, or set on your nightstand. People who use it report deeper recovery: sleep that actually restores instead of just passing time.
• Next to the bed. The Energy Enhancing eCrystal works about three feet in every direction and is made to sit next to the bed or on a bed post while you sleep.

Why EMF Belongs in a Sleep Conversation

Most bedrooms have a phone on the nightstand, WiFi down the hall and a smart meter on the outside wall, all running while you sleep. That constant EMF keeps your nervous system in a low-grade state of stress, so your cells never fully relax and your recovery suffers. That is why the EP2 Plus and the eCrystal sit here next to the Sleep Patch.

Natural Sleep Aid FAQs

What is the best natural sleep aid?
The best natural sleep aid is the one that fits why you are not sleeping. For a racing mind, start with the Sleep Patch. For the magnesium so many sleep experts recommend, Angstrom Magnesium. For a bedroom full of devices, an EP2 Plus on the nightstand.

Do any of these contain melatonin?
No. None of them contain melatonin, and none of them are drugs.

How do I use the Sleep Patch?
Apply one patch to your upper left arm, just below the shoulder, 30 to 45 minutes before bed. Remove it in the morning. If you do not notice a difference, try the left side of your neck just below the ear.

Why is an EMF pendant in a sleep category?
Because your devices do not switch off when you do. The EP2 Plus works on the EMF around you all night, with no batteries and no charging.