Finding the right combination of flavors can really make the right water pop. Our eyes have been conditioned to see certain foods in a particular way and while some colors stimulate the taste bu … read more

Eat for a sharper mind with this healthy dinner recipes to boost brain power. Adding omega-3-rich ingredients, such as oily fish, to your diet, as well as iron-rich foods, such as beans, and water-ric … read more

Mango Madness Take advantage of a ripe mango's disease-fighting ability with this delicious smoothie recipe. The mangoes we buy here in the U.S. come mostly from Mexico, Ecuador, Peru, Brazil, Guatem … read more

These tiny turkey burgers are inspired by the patriotic holidays of summer. The red comes from roasted red bell peppers. These were in the oven on 350 for about an hour. You can also place on you … read more

This article comes from Eating Well and sometimes may be a little bit on the lenient side for for optimum health. However, small consistent changes for the better lead to significant improvements over … read more

Eating healthy can be a little overwhelming sometimes. Nobody can stay excited about bland low calorie meals that seem to all be a minor variation of the same thing. We love a potato salad, and a … read more